Responsible Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Responsible Warrior

Shoulders

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 55 mins

Do you sometimes feel like you have the weight of the world on your shoulders? Well, we all know that would be impossible, but we also know how you feel. Which is why we designed the Responsible Warrior, which lengthens and strengthens those tired shoulders to withstand whatever weight you choose to bear. Continuing in the tradition of using animal names for yoga poses (we’re not sure why, but it’s cute), you will encounter Eagle Arms, Dolphin Pushups and of course the ubiquitous Downward Facing Dog, which works the shoulders as much as any pose we can think of. And for those of you pet lovers, you should check out our next product, “Doga”.