Returning Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Returning Warrior

Back to Tadasana

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 60 mins

Every Vinyasa flow has a beginning and an end (which sometimes can not come soon enough), and this class focuses on the most foundational of poses: Tadasana or Mountain Pose. You will learn how to stand on your own two feet (not as easy as it sounds) and create a strong foundation from which to come and go with ease, grace, balance, and strength. This class also celebrates the end of your first round of the Yoga Warrior 365 journey. All good things may come to an end, but all great things can simply be done again. Start again from the beginning of the Yoga Warrior 365 program, or pick and choose which class resonates in the moment.