Review: Where the Mind Goes Prana Flows

This class is part of a program

Vinyasa Yoga Made Simple

Vinyasa Yoga Made Simple

With Marisa Weppner

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 28 Classes

Marisa Weppner

Review: Where the Mind Goes Prana Flows

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 20 mins

We seamlessly flow from one pose to the next with short holds of poses. Modify the poses as necessary and perform the most advanced version for you today. Practice with patience. Dedicate to your efforts to something or one outside of yourself.

Focus poses Chair / UtkatasanaTree / VrksasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body