Rock the Shakti 1

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes

Micheline Berry

Rock the Shakti 1

moving meditation + creative activation

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 50 mins

Shakti means ‘creative power’ or ‘creative potential.’ In this practice, you will tap into your raw, creative power and experience your yoga practice as moving poetry. This practice is especially useful at the beginning of a creative project when feeling stuck or when in need of inspiration, as it will help you activate and connect to a free flow of creative energy within. This part of your journey is to activate Shakti, stimulating your artistic expression by moving beyond form and structure. Sometimes we just have to slow down so that we can actually hear that wild idea, that inner impulse of creativity (the signal) beyond the vrittis (the noise). Our Rock The Shakti 1 will help you cultivate an ear for your creative impulses so that they may become a splash of indigo on a canvas, a line of poetry, a song danced to for the first time, a new journey taken. All this is Art. And it’s not just in some of us… it’s in all of us. For we each have a wild dharma and a wild art within. What is the art that is beginning to bubble up from the deep waters inside of you?