Rock the Shakti 2

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes

Micheline Berry

Rock the Shakti 2

ecstatic dance + creative manifestation

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

What is your art? What life project do you want to let emerge? What new risks are you taking? These are some questions you will ponder and dance out in Rock The Shakti 2, an ecstatic moving meditation that unifies breath, body awareness and creative impulse through your own free form dance. While our first Rock The Shakti 1 journey was designed to focus our attention inward, our second Rock The Shakti 2 is a higher energy dance practice designed to teach the skill of remaining inwardly connected while expressing yourself in more outward, spontaneous and dynamic ways. This is a great sequence to practice when you are going through a creative block. One of the main principles we practice during this sequence is Santosha (relaxed contentment) with wherever you find yourself in your Artist’s Journey.