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Roots, Rock & Flow

This class is part of a program

Liquid Asana™ LIVE

Liquid Asana™ LIVE

With Micheline Berry

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 40 Days / 12 Classes
Liquid Asana™ LIVE: Yoga, Creativity & The Artist’s Journey is a full spectrum yoga + creativity program consisting of 12 unique classes all set...

Micheline Berry

Roots, Rock & Flow

standing pose + arm balance flow

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 75 mins

Roots, Rock & Flow asks you to contemplate the benefit of stability and the essential power of root support on your mat and throughout your 40-day Artist’s Journey. There is a powerful principle in nature and in vinyasa flow yoga called ‘Root to Rise.’ In nature a seed roots down into the soil, anchors itself and gathers energy before it rises up as a sprout and then blooms. Likewise, in order to thrive in our yoga practice and creative endeavors alike, we need to create a stable, nurturing foundation. In this sequence you will learn to build strength in your roots, creating a stable bedrock that will allow your asana to bloom and the creative energy within you to flow more freely. Put down your roots in good soil and thrive!