Sama Vritti

This class is part of a program

Tony G Yoga

Yoga Elementals

With Tony G

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 27 Days / 13 Classes
Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each class weaves alignment and philosophy...

Tony G

Sama Vritti

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 5 mins

Even breathing at a 1:1 ratio (ex. inhale for 4: exhale for 4). This therapeutic pattern calms the nervous system.