Seated Posture to Prepare for Birth

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Seated Posture to Prepare for Birth

Trimester 3

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 5 mins

This session teaches a wonderful modified pose that may be practiced throughout pregnancy, but especially beneficial in the third trimester. The bound angle pose at the wall provides a space for full and relaxed breath and an open pelvis, both excellent benefits for preparation to giving birth.

Focus poses Bound Angle / Baddha Konasana
Muscles & joints Abdominals, Hips, Pelvic Floor