Short and Sweet 3

This class is part of a program

Vytas Yoga for Advanced

Deepen Your Practice

With Vytas Baskauskas

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Vytas Yoga for Advanced Practitioners. An advanced Vinyasa yoga series that will take you to the next level. Critically...

Vytas Baskauskas

Short and Sweet 3

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 20 mins

Just like its corresponding strong balance 1 hour practice, this third short a sweet flow will give you intense yogic style strength work in just 20 minutes. Hard hitting core based sequencing coupled with inversions, twisting, and deep stretching makes for a highly challenging class sure to leave you drenched in sweat.

Focus poses Boat / NavasanaHeadstand / SirsasanaSide Plank / Vasisthasana
Muscles & joints Core