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Short & Sweet 3

This class is part of a program

The Ultimate Yogi Bonus

Yoga Foundations + Yoga Short & Sweet

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 6 classes

YOGA FOUNDATIONS - 3 classes (30 mins.)

Travis Eliot

Short & Sweet 3

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 30 mins

Welcome to the third class in Travis Eliot’s Short and Sweet compilation. This 30-minute class will have you moving at a swift pace and will push you into more challenging poses early. If you’re short on time and you are looking for a sweet practice that hits all of the key parts of your body, this is a great option. Short and Sweet will have you up and out the door, feeling good with time to spare.

Focus poses Fire Log / AgnistambhasanaHalf Chair / Ardha UtkatasanaTwisting Half Moon / Parivrtta Ardha Chandrasana
Muscles & joints Full Body