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Shoulder and Neck Care

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Shoulder and Neck Care

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 35 mins

Keep your shoulders and neck happy. This is a quiet, meditative practice of shoulder girdle stretches and neck balancing and releasing. Bring awareness to and activate your rotator cuff, finding your best head and neck placement for Yoga and for life!