Shoulder Assessments & Progressions

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga...

Jules Mitchell

Shoulder Assessments & Progressions

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Lectures
Duration 20 mins

Assess your shoulder strength and learn appropriate regressions for you so you can increase your time under tension. Be willing to explore a variety of upper body mobility drills to see improvements at the appropriate pace. Most progressions are both shoulder and scapular exercises.

Focus poses PlankSide Plank / VasisthasanaYoga Push Up / Chaturanga Dandasana
Muscles & joints Latissimus Dorsi, Pectorals, Shoulders