Shoulder Opening

This class is part of a program

Yoga for Motherhood

Yoga for Motherhood

With Marisa Toriggino

Style Prenatal
Level
  • 1
  • 2
  • 3
  • 4
Duration: 15 Classes
Prenatal Yoga &┬áMom + Baby Yoga  
Our Yoga For Motherhood video series includes 15 videos to teach you how to safely practice yoga during...

Marisa Toriggino

Shoulder Opening

All Trimesters & Postnatal

Level
  • 1
  • 2
  • 3
  • 4
Style Prenatal
Duration 5 mins

Pregnancy and postpartum literally alters the balance of your body, shifting your center of gravity. This creates enormous strain on your shoulders, neck, and upper back. This is a quick 5-minute practice with shoulder-opening poses that you can do anywhere to alleviate discomfort and keep your balance!

Focus poses Cow Face / GomukasanaSeated Mountain / Parvatasana
Muscles & joints Arms, Shoulders