Shoulder Practice

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga...

Jules Mitchell

Shoulder Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Most group classes tend to be all levels, even when they are labeled with a specified degree of difficulty. Because upper body strength varies greatly among students, when students face limited options they might either do more of the same or avoid loading the shoulder all together. With some creative options you can encourage everyone to work at their own level to promote positive adaptation.

Focus poses PlankSide Plank / VasisthasanaYoga Push Up / Chaturanga Dandasana
Muscles & joints Latissimus Dorsi, Pectorals, Shoulders