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Side Lengthening

This class is part of a program

Adam Husler Yoga The Complete Yoga Toolkit

The Complete Yoga Toolkit

With Adam Husler

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Adam Husler Yoga brings you this collection of online yoga classes that features seven 45-minute alignment-focused vinyasa classes. These classes focus on specific areas of the...

Adam Husler

Side Lengthening

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 45 mins

Feel like a new person after lengthening from foot to fingertips, balancing flexibility and strength along the way.

Focus poses Compass / Surya YantrasanaExtended Side Angle / Utthita ParsvakonasanaTriangle / Trikonasana
Muscles & joints Arms, Full Body, Latissimus Dorsi