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Skillful Inversions

This class is part of a program

Active Restoration Yoga

Active Restoration

With Jules Mitchell

Style Restorative
Level
  • 1
  • 2
  • 3
  • 4
Duration: 4 Classes

Jules Mitchell

Skillful Inversions

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 55 mins

Inversions open you up to an opposite perspective. You literally turn your point of view upside down. Focus, presence and persistence are required when learning to invert. Knowing when to stay right side up is equally as important. You may find your attention waves and lands in the upper extremity when your arms become your foundation instead of your legs. The theme of this class teaches you complete body awareness.

Focus poses Handstand / Adho Mukha Vrksasana
Muscles & joints Back (Upper), Shoulders, Wrists