Spine Assessments & Progressions

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book, Yoga...

Jules Mitchell

Spine Assessments & Progressions

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Lectures
Duration 20 mins

Spinal mobility tends to be localized. Explore spinal blind spots and learn spinal segmentation drills to introduce novel ranges and enhance your asana. Discover how robust the spine really is!

Focus poses Camel / UstrasanaCat - Cow / Bitilasana MarjaryasanaDownward Facing Dog / Adho Mukha Svanasana
Muscles & joints Back (Lower), Core, Neck, Spine