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Spine Practice

This class is part of a program

Yoga Biomechanics

Yoga Biomechanics in Action

With Jules Mitchell

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
9-segment Hatha Yoga Program This video program expands upon the principles outlined in Jules Mitchell’s book,

Jules Mitchell

Spine Practice

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

Explore backbends, forward bends, side-bends, and twists in this comprehensive class for back health. Work at your own level in the ranges that work best for you to nourish and rejuvenate your spine – from the low back to the neck and all the segments in between.

Focus poses Cat - Cow / Bitilasana MarjaryasanaNoose / PashasanaRag Doll / Uttanasana variation
Muscles & joints Back (Lower), Back (Upper), Neck, Spine