Stalking Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Stalking Warrior

Core Alignment

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 55 mins

Disclaimer: This program does not promote ‘stalking’ of humans or any other creature. This class is all about stalking yourself – cultivating that one-pointed focus that drives you to discover yourself and to stay true to your vision. Here you will focus on the core – the epicenter of your willpower – and how to move in true alignment. Rudy will teach you to raise your ‘hip points’ and soften the front ribs so that you move from pose to pose (and from day to day) with a solid center, even if you’re forced to stand on one foot. You will learn that pretty much anything is possible, particularly if you try. Simple, right? Pouncing from powerful crouching tiger to soaring eagle poses, you’ll feel like the Karate Kid on steroids. We hope.