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Start Your Day 1

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 1

Om

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your upper back and hamstrings followed by mantra repetition to strengthen focus and intentions. The “Om” mantra embodies “the sound of the universe” or more accurately the true you.

Focus poses Forward Fold / Uttanasana
Muscles & joints Back (Upper), Hamstrings