Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...
Start Your Day 10
Om Shanti Shanti Shanti
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your spine, chest, psoas and core followed by mantra repetition to strengthen focus and intentions. The “Om Shanti Shanti Shanti” mantra embodies “peace” or more accurately the true you.