Start Your Day 10

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Start Your Day 10

Om Shanti Shanti Shanti

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your spine, chest, psoas and core followed by mantra repetition to strengthen focus and intentions. The “Om Shanti Shanti Shanti” mantra embodies “peace” or more accurately the true you.

Focus poses Cat - Cow / Bitilasana MarjaryasanaChair / Utkatasana
Muscles & joints Chest, Core, Psoas, Spine