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Start Your Day 14

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 14

Hari Om

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your shoulders, chest and hips followed by mantra repetition to strengthen focus and intentions. The “Hari Om” mantra embodies “removal of suffering” or more accurately the true you.

Focus poses Pigeon / Eka Pada Rajakapotasana
Muscles & joints Chest, Hips, Shoulders