Start Your Day 16

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Start Your Day 16

Lam, Vam, Ram, Yam, Hum, Om, Silent Om

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your core, psoas, shoulders and spine followed by mantra repetition to strengthen focus and intentions. The “Bija Sounds (Lam, Vam, Ram, Yam, Hum, Om, Silent Om)” each embody “the sound of each chakra” or more accurately the true you.

Focus poses Extended Hand-To-Big-Toe Pose / Utthita Hasta Padangustasana
Muscles & joints Core, Psoas, Shoulders, Spine