header

Start Your Day 20

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and...

David Ezekiel

Start Your Day 20

Nam-Myoho-Renge-Kyo

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your triceps, shoulders and hips followed by mantra repetition to strengthen focus and intentions. The “Nam-myoho-renge-kyo” mantra embodies “the realization of cause and effect in this moment” or more accurately the true you.

Focus poses Chair / UtkatasanaPigeon / Eka Pada Rajakapotasana
Muscles & joints Hips, Shoulders, Triceps