Start Your Day 22

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Start Your Day 22

Silent

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your legs and core followed by mantra repetition to strengthen focus and intentions. The “silent” mantra embodies “enlightenment” or more accurately the true you.

Focus poses Boat / NavasanaHalf Moon / Ardha Chandrasana
Muscles & joints Core, Hips, Legs