Start Your Day 5

This class is part of a program

Office Yoga

Office Yoga

With David Ezekiel

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 1 Month / 92 Videos
Bring a yogic type of awareness to your office.
Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...

David Ezekiel

Start Your Day 5

Om Hanuman

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha, Meditation, Pranayama
Duration 5 mins

Mindfully breathe into asanas for your hamstrings and shoulders followed by mantra repetition to strengthen focus and intentions. The “Om Hanuman” mantra embodies “triumph & success” or more accurately the true you.

Focus poses Seated Forward Fold / Paschimottanasana
Muscles & joints Hamstrings, Shoulders