Office Yoga is a 1-month program designed by David Ezekiel. Stay focused and motivated throughout...
Start Your Day 8
Hatha, Meditation, Pranayama
Mindfully breathe into asanas for your legs, core, shoulders and chest followed by mantra repetition to strengthen focus and intentions. The “Satchitananda” mantra embodies “being, consciousness, bliss” or more accurately the true you.