Step It Up

This class is part of a program

The 21-Day Challenge

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 21 Days
The 21-Day Challenge is a comprehensive weight loss program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at...

Sharon Polsky

Step It Up

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 35 mins

This 35-minute interval training class uses a simple step aerobics routine combined with strength training. No step? No problem…we’ve adapted it to what you have. Try it out.

Focus poses HIIT CardioStrength Training
Muscles & joints Full Body