Stillness

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Stillness

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 60 mins

One hour flow practice with a special sequence of standing balance postures known to promote a profound sense of stillness physically, mentally, emotionally, energetically & in the spirt.

Focus poses Balancing PosesDancer / NatarajasanaTree / Vrksasana
Muscles & joints Glutes, Hamstrings, Shoulders