Strength 1

This class is part of a program

Vytas Yoga for Beginners

Find Your Practice

With Vytas Baskauskas

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 9 Weeks / 6 Classes
Vytas Yoga for Beginners. Learn the fundamentals of yoga with internationally renowned instructor, Vytas Baskauskas. A 9-week fully guided online beginner yoga program specifically...

Vytas Baskauskas

Strength 1

Level
  • 1
  • 2
  • 3
  • 4
Style Hatha
Duration 60 mins

We often think of strength in an aesthetic way. True strength comes from the musculature that is deep inside the body and has very little to do with appearances. We want to develop these muscles so that they can work together and provide stability for any action we perform. Getting strong takes time and should happen in a safe and methodical way. It is true what they say, use it or lose it. Through a conscious yoga practice, we can unlock the power required to build the strength needed to propel us through our lives.