Strength Interval RIDE

This class is part of a program

PEDAL Spin for Weight Loss

With Michelle Bell

Style: Cycling
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Classes
PEDAL Spin for Weight Loss is a total-body program which works all the major muscle groups. A PEDAL Spin class can burn 400 -1000...

Michelle Bell

Strength Interval RIDE

Level
  • 1
  • 2
  • 3
  • 4
Style Cycling
Duration 55 mins

This class is an inspiring blend of jumps, sprints, climbs. This ride targets peak performance; develops speed, tempo, timing, and rhythm. Pedaling to the beat of the music is great for focusing the mind and body.