Strength

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Strength

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 65 mins

In yoga the word for strength is “danda.” In the Strength class you will strengthen both body and mind as you touch every lean muscle fiber in the body. Remember, it takes an incredible amount of strength to know when to back off. Take your time as you develop lean muscle mass throughout the entire landscape of your body.

Focus poses Horse StanceRevolved Warrior / Viparita VirabhadrasanaTwisting Crescent / Parivrrta Parsvakonasana
Muscles & joints Full Body