The Strong Balance Flow class is arguably the most physically strenuous class of the entire series. For that reason, this practice is meant to be worked up to, so don’t feel bad if you feel the need to take extra breaks when first attempting this class. Multiple binding variations and arm balances are also shown as goals to work towards. Each time you undertake this class you’ll be seeking new ways to go deeper and harness your breath for increased power and stamina. Sometimes it is important to physically test ourselves on new levels, just make sure not to push too hard.