Sukshma Yoga Kriyas

This class is part of a program

Active Consciousness Meditation

Active Consciousness Meditation

With Punnu Singh Wasu

Style Bhakti, Meditation
Level
  • 1
  • 2
  • 3
  • 4
Duration: 12 Classes
Active Consciousness Meditation was created by Kirtan Master and Meditation teacher, Punnu Singh Wasu. This meditation program...

Punnu Singh Wasu

Sukshma Yoga Kriyas

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama
Duration 30 mins

Micro Yoga exercises are independent in nature. People of every age can practice and benefit from these exercises. They provide good exercise for the organs as a result. The efficiency of organ function increases and man feels energized. These exercises can be comfortably practiced within 20-30 minutes, during which the entire body is relaxed and recharged.

See Bonus Content for more in-depth information.