header

Supported Backbends

This class is part of a program

Active Restoration Yoga

Active Restoration

With Jules Mitchell

Style Restorative
Level
  • 1
  • 2
  • 3
  • 4
Duration: 4 Classes

Jules Mitchell

Supported Backbends

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative
Duration 70 mins

Backbends require strength. Of course, a great degree of flexibility is also required, especially in the hips and shoulders. Therefore, it is the balance of strength and flexibility that provides these joints with the stability and mobility needs to supported protect the back and spine.

Focus poses BackbendsPigeon / Eka Pada Rajakapotasana
Muscles & joints Back (Lower), Back (Upper)