Surrender

This class is part of a program

Heart Alchemy Yoga

Heart Alchemy

With Michelle Goldstein

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
California-based teacher, Michelle Goldstein created this 8-class Vinyasa series that touches on the qualities which enrich our lives. Each 60-minute practice blends...

Michelle Goldstein

Surrender

Level
  • 1
  • 2
  • 3
  • 4
Style Restorative, Yin
Duration 60 mins

Yin and restorative yoga are excellent compliments to a strong flow practice, or any other intense work we may do. Letting go of tension in the body in deep yin stretches & restorative postures profoundly influences letting go in the mind & heart as well. When we let go and surrender, life flows with joy and ease. Recommended props are 2 blocks, a bolster, and a strap.

Focus poses Head to Knee / Janu SirsasanaPigeon / Eka Pada RajakapotasanaReclining Bound Angle / Supta Baddha Konasana
Muscles & joints Groin, Hamstrings, Hips