Teaching Tip ~ Virabhadra

This class is part of a program

Mythic Yoga Flow

Mythic Yoga Flow®

With Sianna Sherman

Style Rasa Yoga
Level
  • 1
  • 2
  • 3
  • 4
Duration: 85 Videos
Mythic Yoga Flow® is a 33-hour yoga course by international yoga teacher, Sianna Sherman. It features 15 full-length advanced yoga classes, PLUS the...

Sianna Sherman

Teaching Tip ~ Virabhadra

Level
  • 1
  • 2
  • 3
  • 4
Style Pranayama, Rasa Yoga
Duration 10 mins

Virabhadra Teaching Tip gives guidance on:

Warrior 1 / Virabhadrasana 1

Hero / Virasana

Focus poses Hero / VirasanaWarrior 1 / Virabhadrasana 1
Muscles & joints Back (Lower), Back (Upper), Quadriceps