The Calm Yogi

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

The Calm Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 30 mins

The Calm Yogi is a 30-minute class designed to get your body heat up and your chi rolling while maintaining calm. Starting by moving through Sun Salutations and finishing in shoulderstand all while focusing on the breath, pathway to tuning into your calm. The practice of remaining calm in difficult situations is so important as we take our practice off the mat and into the world.

Focus poses Pigeon / Eka Pada RajakapotasanaShoulderstand / SarvangasanaSun Salutations
Muscles & joints Full Body, Hips, Shoulders