The End Is Where We Start From

This class is part of a program

Start Andrea Marcum

START

With Andrea Marcum

Style Vinyasa
Level
  • 1
  • 2
  • 3
  • 4
Duration: 7 Classes
START is a one-week immersion into yoga, meditation, and journaling with Andrea Marcum. Start where you are and stretch to your full potential,...

Andrea Marcum

The End Is Where We Start From

Level
  • 1
  • 2
  • 3
  • 4
Style Meditation, Vinyasa
Duration 75 mins

This might be the last segment of our program, but it’s not the end of your practice – in fact, it’s where you START again and again. As TS Eliot said, “The end is where we start from.”

You’ve come a long way from when we first hoisted your sail in our tension exercise at the beginning of the week. Glancing back you can see how far you’ve moved from the harbor and feel the liberation of being at sea. Being at sea has its ups and downs too. But out among the waves, you’re not anchored or stuck, you’re emancipated and inspired by the fluidity of possibility. We never know what the tides might bring, but you can be certain they hold opportunities to use the skillfulness we’ve cultivate together here to helm your adventure.

To maintain our START, get beyond where we’re Stuckat and continue to see possibility, a rejuvenating STOP off, like our restorative postural practice here, is essential. Think of it as a fully integrated body/mind/spirit rest and digest. Our meditation includes techniques we’ve visited throughout our week and the hOMework is a straightforward recipe to:

S – Start to Make Space
T – Turn Down the Volume
A – Accept and Acknowledge
R – Renew
T -Take Thoughtful Action

Every day in an ongoing way.

Focus poses Reclined Spinal Twist / Supta MatseyandrasanaReclining Bound Angle / Supta Baddha Konasana
Muscles & joints Full Body