The Finishing Touches – Conditioning #2

This class is part of a program

The Playbook

With Sharon Polsky

Style: General Fitness
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 classes
The Playbook is a traditional strength training program designed by fitness expert, Sharon Polsky. Personal support is always available by email Sharon directly at

Sharon Polsky

The Finishing Touches – Conditioning #2

Level
  • 1
  • 2
  • 3
  • 4
Style General Fitness
Duration 15 mins

Full body conditioning is a critical component of total body health and wellness. This 10-minute conditioning class will improve your body’s feeling and appearance.

Connect directly with Sharon for support here sharonpolsky@gmail.com