The Healthy Yogi

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

The Healthy Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

The Health Yogi is a fusion of yoga and HIIT training. This 60-minute class focuses on quick bursts of movement between classic yoga poses like Warriors, triangle, and eagle. Koya motivates and encourages you not to take yourself too seriously. There is plenty of floor work in second half of the class.

Focus poses Eagle / GarudasanaYogi Squat / Malasana
Muscles & joints Glutes