The Inverted Yogi

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

The Inverted Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Turn upside down and get inverted in this 60-minute fun and challenging class! Koya Webb begins by preparing the wrists, forearms and core to give a strong base for your inversions and then leads you into headstand and forearm stand with lots of tips for beginners.

Focus poses Forearm Stand / Pincha MayurasanaHeadstand / Sirsasana
Muscles & joints Core, Forearms