The Mindful Yogi

This class is part of a program

Koya Webb Yoga

The Holistic Yogi

With Koya Webb

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 2 Weeks / 24 Classes
The Holistic Yogi is a 24-class program by Koya Webb designed to be taking over a 2-week period. Each day's focus is a...

Koya Webb

The Mindful Yogi

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 60 mins

Being a Mindful Yogi is all about listening to your body and only taking it as far it wants to go. The first half of this class offers a couple different flows with variation options for each. Its all about tuning into yourself and allowing your body to open it up, not forcing but also challenging yourself and trying new things. The second half of the class keeps you on the floor moving into deep, slow, mindful stretches and backbends for a long, gentle path to a body scan.

Focus poses Frog / BhekasanaHalf Moon / Ardha ChandrasanaWheel / Urdhva Dhanurasana
Muscles & joints Full Body