The Rainbow Bridge

This class is part of a program

Chakra Connection

Awaken Your Chakra Connection

With Cristi Christensen

Style Hatha
Level
  • 1
  • 2
  • 3
  • 4
Duration: 8 Classes
Awaken Your Chakra Connection by Cristi Christensen is an 8-class, level 2 yoga program designed to bring awareness to and give an understanding...

Cristi Christensen

The Rainbow Bridge

Level
  • 1
  • 2
  • 3
  • 4
Style Vinyasa
Duration 80 mins

Experience a color-filled journey through the 7 powerful energies centers in the body known as the chakras. Chakras are wheels or discs of energy flowing through the body that influence over 70% of your physical, emotional, and spiritual well being. Picture yourself grounded, creative, courageous, alive and free. Delve deep into the roots of the very earth and climb to the heavens above releasing blocked, stuck and stagnate energy. Class includes a dynamic vinyasa practice, meditation, affirmation, sounding and pranayama.