Total Body Blast

This class is part of a program

Transformation Inside Out

With Cristi Christensen

Style: Sculpt
Level
  • 1
  • 2
  • 3
  • 4
Duration: 10 Classes
Transformation Inside Out with Cristi Christensen is a 10-class, Level 3 Sculpt series that will challenge you to dig deep. Eight classes are focused...

Cristi Christensen

Total Body Blast

Level
  • 1
  • 2
  • 3
  • 4
Style Sculpt
Duration 30 mins

Total Body Blast works your entire body from head to toe using your own body weight for resistance. These movements build bone and muscle density increasing your metabolic rate so you will burn more calories as you rest. You’ll get your heart rate up and keep yourself in the fat burning zone.