Twist and Shout

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Twist and Shout

Level
  • 1
  • 2
  • 3
  • 4
Style SmartFlow
Duration 70 mins

This strong practice invites you to find maximum length in your spine as you dive into all kinds of twists: seated, standing and arm balancing. You’ll find your perfect blend of stabilizing with swiveling, keeping you in deep twists for many years to come. A few backbends bring you balance and slide you into Savasana. The Parivritta Trikonasana Tutorial benefits this practice. (MP2C)

Focus poses BackbendsSeated TwistsTwists
Muscles & joints Back (Lower), Spine