Versatile Warrior

This class is part of a program

Rudy Mettia Yoga

Yoga Warrior 365

With Rudy Mettia

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 5 Weeks / 14 Classes + 36 Tutorials
An integrated, whole-life yoga program created by Rudy Mettia. Yoga Warrior 365 consists of 14 thematic classes, 36 pose tutorials, a program guide,...

Rudy Mettia

Versatile Warrior

Cross-Training

Level
  • 1
  • 2
  • 3
  • 4
Style Power, Vinyasa
Duration 60 mins

Someone wise probably once said “Versatility is the spice of life.” If not, we just did. The ability to meet different challenges with panache is a skill we could all use in this fast-paced modern life. This class will throw a little bit of everything at you; we encourage you to notice how you react to different poses and sections as you flow through the class. Maybe you love long-hold poses, balancing poses, backbends or just staying in child’s pose. Maybe twists or working on your hips is worse than a root canal. Just notice your reactions, and start making mental notes on how you can improve different aspects of your practice. Hopefully you can meet each pose and each class with as much grace as the last, and by the end you’ll be surprised at how easy something can be with even the smallest of effort.