Virabhadrasana 2 (2nd warrior)

This class is part of a program

Annie Carpenter Yoga SmartFLOW Yoga

SmartFLOW Yoga

With Annie Carpenter

Style Pranayama, SmartFlow
Level
  • 1
  • 2
  • 3
  • 4
Duration: 19 Classes + 6 Tutorials

Annie Carpenter

Virabhadrasana 2 (2nd warrior)

Level
  • 1
  • 2
  • 3
  • 4
Style Teaching Tips
Duration 10 mins

Watch all of the tutorials to fine-tune these essential poses before diving into the other SmartFLOW classes. They will guide you in understanding and embodying many of the SmartFLOW principles. These tutorials are very helpful for teachers who are learning to assess alignment and to sharpen their instruction skills.

Focus poses Warrior 2 / Virabhadrasana 2
Muscles & joints Back (Lower), Back (Upper), Legs