Vitality

This class is part of a program

The Ultimate Yogi

With Travis Eliot

Style Power
Level
  • 1
  • 2
  • 3
  • 4
Duration: 108 Days / 20 Classes
The Ultimate Yogi is the most comprehensive yoga program on the market. Renowned yoga instructor, Travis Eliot will take you to your physical...

Travis Eliot

Vitality

Level
  • 1
  • 2
  • 3
  • 4
Style Power
Duration 70 mins

This class is about increasing your life force. By moving through a series of back bends you will open up the heart, strengthen the spine, and challenge the mind. Develop both physical and mental vigor in Yoga Vitality.

Focus poses BackbendsBow / DhanurasanaRoyal Sunbird / Chakravakasana
Muscles & joints Back (Lower), Back (Upper), Spine