The Y.U.M.M.Y. WATER class begins with singing these favorites:
“When the Saints Go Marching In”
“Peace Like a River”
“I’m Always Chasing Rainbow”
“Wade in the Water”
“My Bonnie Lies Over the Ocean”
“Down by the Riverside”
In the WATER meditation, we will take an imaginary trip to the beach. We align our breath with the rhythm of the waves and go deep into the ocean to discover the calm the lies within ourselves.
We finish with chair yoga to nurture the body.
This class’ focus is:
INTENTION: To move like the water with fluidity and flexibility.
VARUN MUDRA: Helps with hydration and water balance in the body.
CENTERING THOUGHT: My energy is vitalized from the water that flows throughout the earth and throughout my body. I AM FLEXIBLE. I AM FLUID. I AM IN THE FLOW.